How to Lose Weight

Tried and tested advice on how to lose weight

Playground Workout Intro - www.PrecisionNutrition.com

Filed under: Lifting, abs, arms, biceps, curl, exercise, fat, fitness, legs, lose, lunges, pecs, shoulders, squats, training, triceps, weight, workout — Slim at 5:41 am on Tuesday, January 22, 2008

The town I’m staying in has only one gym - and the hours are negotiable. In other words, it’s open when the owner wants to open it and closed when he wants to kick off for the day. (Note, other than this, it’s a great place to train).Last Friday, I popped over to the gym at 8pm to hit a workout. Closed. Crap. And I almost went home.But I didn’t want to miss my workout. So I improvised at a local playground. Here’s the workout.Now, I don’t typically workout this way. However, in a pinch, this type of workout is certainly better than nothing. Especially when your gym is closed.For more great workouts, check out www.precisionnutrition.com

hip hop abs

Filed under: abs, funny, hip, hop, looking, stupid — Slim at 5:40 am on Tuesday, January 22, 2008

I don’t know if this will help you lose weight, but you will sure look stupid doing it.

Day 136: M2 Judgement Day - Is This A Six-Pack?

Filed under: Fast, abs, adam, blog, bodybuilding, fat, lose, loss, natural, pack, physique, picture, real, rtp, six, time, waters, weight — Slim at 2:03 am on Tuesday, January 22, 2008

Today your votes will decide if my mid-section qualifies as a six-pack. Only if the Yes votes are greater I will go on my $1,500 pre-booked “redemption trip” to Phuket. I’m doing this because I made a pledge back on my Day 128 Video to have a vote, so now I’m following through. Either way it turns out I’m glad I did this because it created a lot of “positive pressure” on me, and as a result I am now in the best shape of my life at age 33.Cheers,Adam Watershttp://www.RTP-Blog.com

Fit Woman with Great Abs, Legs, and Arms

Filed under: Tone, abs, arms, fit, fitness, lean, legs, loss, muscles, weight, woman — Slim at 2:01 am on Tuesday, January 22, 2008

See what the difference is get in optimal shape, health, and fitness,not to mention awesome tone muscles.Inspiration for anyone wanting to lose weight or get back into shape.

Abs Yoga Workout for Beginners

Filed under: ab, abs, beginners, exercise, fat, gaiam, lose, loss, rodney, weight, workout, yee, yoga — Slim at 1:58 am on Tuesday, January 22, 2008

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Your video guide is acclaimed yoga teacher, Rodney Yee. The full version of this DVD can be purhcased at Gaiam: http://www.gaiam.com/retail/product/9… .

4.5% Body Fat and Ripped - This can be you!

Filed under: Lifting, Muscle, abs, biceps, bodybuilding, chest, exercises, lats, lean, pack, quads, ripped, routine, six, training, triceps, weight — Slim at 1:57 am on Tuesday, January 22, 2008

http://RippedNaturalBodybuilding.comHow much body fat do you have to lose? Want to see your six pack abs? I can get you Lean, Ripped and down to 4.5% body fat. It all starts with your diet. Get my free consultation services and win $300!

Diet.com Free Fitness Video Workout: Plyometrics

Filed under: Diethealth, Muscle, Tone, abs, build, burn, butt, diet.com, fat, fitness, free, glutes, plyometrics, quick, video, workout — Slim at 1:57 am on Tuesday, January 22, 2008

Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

8 Minute Abs

Filed under: 8, Diet, abs, eight, exersize, fat, flat, lose, minute, out, pack, six, stomach, weight, work — Slim at 1:56 am on Tuesday, January 22, 2008

Windsor Pilates 8 Minute Abs

Metamorphosis

Filed under: Diet, Loose, abs, crunches, excersise, fat, lose, running, skinny, weight, weights — Slim at 1:39 am on Tuesday, January 22, 2008

EDIT: (Feature this! I’ve finally posted my routine (more like journal notes)and plans online for those of you who asked what I did!)Well as some of you know, a while back I wanted to make my metamorphosis video. (the video of my change) but besides that it wasn’t ready yet what kept me from posting it was the fear I had of coming across the wrong way with it or offending someone. Well thanks for the support guys becuase I’m posting it up. I know what I mean by it. This is for all those who have heard of what I’ve been through and wanted to see it for themselves when I told them I had ways of proving it. This is also for you guys that I’ve been talking and working with when you come to me for advice. Granted I’m no expert. Alot of this was trial and error. I did it the wrong way. I did it the right way. Fast. Slow. Obessive. Relaxed. I’ve discovered the myths and experienced the facts. I’m here if you ever need anything. Please be aware that there is nothing “rated R” but if your easily offended don’t watch it. I prefer it just for those that will take it seriously just like everytime I busted my ass month after month.