How to Lose Weight

Tried and tested advice on how to lose weight

female bodybuilding workout shoulders ahiranta muscle buildi

Filed under: Lifting, ahiranta, bodybuilding, female, fitness, guru, gym, muscles, ozay, ozayrinpoche, rinpoch, shoulder, training, weight, workout — Slim at 5:46 am on Tuesday, January 22, 2008

Part of Ahiranta’s lifestyle is fitness in the form of weight training and cardio to lose the 5 stone Ahiranta gained in the 7 years illness she went through and left behind. Now Ahiranta and Ozay work hard on Ahiranta’s condition. To monitor progress one of the tools they use is video which works stimulating for ahiranta but also it could help others to get inspired. Many people are following Ahiranta’s progress and listen to the many spiritual talks placed on youtube. Talks between enlightenend Master Ozay Rinpoche and Ahiranta.

Day 134: M2 Judgement Day - 48 Hour Countdown

Filed under: Fast, adam, after, and, before, blog, bodybuilding, fat, lose, loss, natural, physique, picture, real, rtp, time, waters, weight — Slim at 5:41 am on Tuesday, January 22, 2008

Why has it been 54,000 hours since I last had a six-pack? Why am I having a public vote on whether I go to Phuket or not? Why am I doing any of this? All the answers are in this movie.

Day 136: M2 Judgement Day - Is This A Six-Pack?

Filed under: Fast, abs, adam, blog, bodybuilding, fat, lose, loss, natural, pack, physique, picture, real, rtp, six, time, waters, weight — Slim at 2:03 am on Tuesday, January 22, 2008

Today your votes will decide if my mid-section qualifies as a six-pack. Only if the Yes votes are greater I will go on my $1,500 pre-booked “redemption trip” to Phuket. I’m doing this because I made a pledge back on my Day 128 Video to have a vote, so now I’m following through. Either way it turns out I’m glad I did this because it created a lot of “positive pressure” on me, and as a result I am now in the best shape of my life at age 33.Cheers,Adam Watershttp://www.RTP-Blog.com

Day 100: My Weight Loss Journey - 3 Years In 3 Minutes

Filed under: Fast, adam, after, and, before, blog, bodybuilding, fat, lose, loss, natural, physique, picture, real, rtp, time, waters, weight — Slim at 1:59 am on Tuesday, January 22, 2008

3 years of pain, shame, sacrifice AND joy compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever! I was going through a “weird phase” of my life at this time…

4.5% Body Fat and Ripped - This can be you!

Filed under: Lifting, Muscle, abs, biceps, bodybuilding, chest, exercises, lats, lean, pack, quads, ripped, routine, six, training, triceps, weight — Slim at 1:57 am on Tuesday, January 22, 2008

http://RippedNaturalBodybuilding.comHow much body fat do you have to lose? Want to see your six pack abs? I can get you Lean, Ripped and down to 4.5% body fat. It all starts with your diet. Get my free consultation services and win $300!