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The town I’m staying in has only one gym - and the hours are negotiable. In other words, it’s open when the owner wants to open it and closed when he wants to kick off for the day. (Note, other than this, it’s a great place to train).Last Friday, I popped over to the gym at 8pm to hit a workout. Closed. Crap. And I almost went home.But I didn’t want to miss my workout. So I improvised at a local playground. Here’s the workout.Now, I don’t typically workout this way. However, in a pinch, this type of workout is certainly better than nothing. Especially when your gym is closed.For more great workouts, check out www.precisionnutrition.com
Why has it been 54,000 hours since I last had a six-pack? Why am I having a public vote on whether I go to Phuket or not? Why am I doing any of this? All the answers are in this movie.
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