How to Lose Weight

Tried and tested advice on how to lose weight

Exercise: "LOWER" ABS

Filed under: advice, exercise, fit, fitness, free, health, how, inf, lift, lose, personal, technique, to, trainer, training, weight, weights, workout — Slim at 2:03 am on Tuesday, January 22, 2008

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions.www.StandFirmFitness.comwww.HealthyIntroDougtions.comGo to www.YouTube.com/StandFirm to see all of Doug Jones’ FREE FITNESS SECRETS!!!There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897

Exercise: BUTT & THIGHS

Filed under: advice, exercise, fit, fitness, free, health, how, inf, lift, lose, personal, technique, to, trainer, training, weight, weights, workout — Slim at 2:02 am on Tuesday, January 22, 2008

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions.www.StandFirmFitness.comwww.HealthyIntroDougtions.comGo to www.YouTube.com/StandFirm to see all of Doug Jones’ FREE FITNESS SECRETS!!!There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897

rippin

Filed under: Cut, Flexing, Lifting, Loose, Muscle, People, Sports, Tone, body, exercise, funny, lose, weight, weights, young — Slim at 1:51 am on Tuesday, January 22, 2008

flexin

Metamorphosis

Filed under: Diet, Loose, abs, crunches, excersise, fat, lose, running, skinny, weight, weights — Slim at 1:39 am on Tuesday, January 22, 2008

EDIT: (Feature this! I’ve finally posted my routine (more like journal notes)and plans online for those of you who asked what I did!)Well as some of you know, a while back I wanted to make my metamorphosis video. (the video of my change) but besides that it wasn’t ready yet what kept me from posting it was the fear I had of coming across the wrong way with it or offending someone. Well thanks for the support guys becuase I’m posting it up. I know what I mean by it. This is for all those who have heard of what I’ve been through and wanted to see it for themselves when I told them I had ways of proving it. This is also for you guys that I’ve been talking and working with when you come to me for advice. Granted I’m no expert. Alot of this was trial and error. I did it the wrong way. I did it the right way. Fast. Slow. Obessive. Relaxed. I’ve discovered the myths and experienced the facts. I’m here if you ever need anything. Please be aware that there is nothing “rated R” but if your easily offended don’t watch it. I prefer it just for those that will take it seriously just like everytime I busted my ass month after month.